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Active Sitting 101 - The class you NEED to take
Active sitting, ever heard of it? Well, if you said no, you're not alone. When I first started interning with Onthemuv®, I had never heard of the ...
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Stretches For Older Adults
As we age, it is important to stay active. But at age 70, active is a whole different word and definition. You aren't in your 20's anymore, you...
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