Blog

Discover a flavorful journey to happier joints! Learn how joint-friendly foods, combined with low-impact exercises, can revolutionize your approach to joint health.

Active sitting, ever heard of it? Well, if you said no, you're not alone. When I first started interning with Onthemuv®, I had never heard of the ...

The miniTREAD® is by far the perfect gift this year. No matter the persons age, hobbies, lifestyle, or level of ability — a miniTREAD is benefi...

Showing America That We 'Ain't Too Old To MUV®' and Make a Difference  Here at Onthemuv, we have teamed up with Retired Players Congress to raise ...

As we age, it is important to stay active. But at age 70, active is a whole different word and definition. You aren't in your 20's anymore, you...

Fall is finally here! The leaves are falling, flannels are out, pumpkin patches are opening up again, and pumpkin spice lattes are the only thing ...

  Let's get on-the-MUV today! It's time to try walking meditation and experience all the wonderful benefits we discussed in our last blog. If you'...

  A few Blogs ago, we covered meditation and all that entails. I try — key word try— to meditate a few times a week out of good practice, but I wa...

  A healthier lifestyle not only requires action but research. Whenever I'm researching healthy foods or new recipes, I feel like oatmeal or oat...

  It's been a very stressful week and everything feels overwhelming. You are desperately in need of a moment of calm, but it just seems so difficu...

Walking has never been my favorite thing in the world. I have always had the thought in my mind, that if I'm going to work out, I want it to be hi...

Am I a high risk for diabetes? Regardless of age, this is the question we all should be asking ourselves. With type 1 diabetes being more prevalent...