Happy Joints: Foods That Nourish, Not Aggravate!
October 19, 2023
Discover a flavorful journey to happier joints! Learn how joint-friendly foods, combined with low-impact exercises, can revolutionize your approach to joint health.
Active Sitting 101 - The class you NEED to take
January 20, 2022
Active sitting, ever heard of it? Well, if you said no, you're not alone. When I first started interning with Onthemuv®, I had never heard of the ...
The miniTREAD® Is THE Perfect Holiday Gift
December 6, 2021
The miniTREAD® is by far the perfect gift this year. No matter the persons age, hobbies, lifestyle, or level of ability — a miniTREAD is benefi...
Ain't Too Old To MUV® Charity Walkathon: Everything You Need To Know
November 17, 2021
Showing America That We 'Ain't Too Old To MUV®' and Make a Difference
Here at Onthemuv, we have teamed up with Retired Players Congress to raise ...
Stretches For Older Adults
November 1, 2021
As we age, it is important to stay active. But at age 70, active is a whole different word and definition. You aren't in your 20's anymore, you...
Fall for These Delicious Pumpkin Recipes
October 18, 2021
Fall is finally here! The leaves are falling, flannels are out, pumpkin patches are opening up again, and pumpkin spice lattes are the only thing ...
Experiencing SEATED Walking Meditation
October 11, 2021
Let's get on-the-MUV today! It's time to try walking meditation and experience all the wonderful benefits we discussed in our last blog. If you'...
Walking To Serenity: Walking Meditation 101
September 13, 2021
A few Blogs ago, we covered meditation and all that entails. I try — key word try— to meditate a few times a week out of good practice, but I wa...
Oatmeal: Health Food or Health Gimmick?
August 30, 2021
A healthier lifestyle not only requires action but research. Whenever I'm researching healthy foods or new recipes, I feel like oatmeal or oat...
4 Ways to Turn Your Walk into A Killer Workout | miniTREAD®
August 9, 2021
Walking has never been my favorite thing in the world. I have always had the thought in my mind, that if I'm going to work out, I want it to be hi...
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