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Active Sitting 101 - The class you NEED to take
Active sitting, ever heard of it? Well, if you said no, you're not alone. When I first started interning with Onthemuv®, I had never heard of the ...
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Stretches For Older Adults
As we age, it is important to stay active. But at age 70, active is a whole different word and definition. You aren't in your 20's anymore, you...
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Experiencing SEATED Walking Meditation
Let's get on-the-MUV today! It's time to try walking meditation and experience all the wonderful benefits we discussed in our last blog. If you'...
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Walking To Serenity: Walking Meditation 101
A few Blogs ago, we covered meditation and all that entails. I try — key word try— to meditate a few times a week out of good practice, but I wa...
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Oatmeal: Health Food or Health Gimmick?
A healthier lifestyle not only requires action but research. Whenever I'm researching healthy foods or new recipes, I feel like oatmeal or oat...
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You Should Start Meditating and Here's Why | Onthemuv
It's been a very stressful week and everything feels overwhelming. You are desperately in need of a moment of calm, but it just seems so difficu...
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