Blog

Are you the 1 in 10 living with diabetes or the 1 in 3 living with prediabetes? With odds like these, it is very possible that a diabetes diagnosis...

I was shocked to find out how often we should be moving. Even if you're fit, following the daily recommended amount of physical activity, and have ...

Did you know that 40% of our workday is spent sitting? According to the Bureau of Labor Statistics, the average workday for most is 8 hours. You ar...

Every time you sit, your body goes through changes that tend to go unnoticed until the pain comes knocking on your neck, shoulders, hips, and back....

New Year, Woman's World In the words of Beyonce, "Who run the world? Girls" but in this case... WOMAN! Check out our CEO, Joanna Medin, holding the...

Oh, how we love the holidays! Spending time with loved ones, watching the leaves change color, and those unbearable cold days that we celebrate wit...

Tis the season to get fit while you sit! The miniTREAD® is making some MUVment — pun intended — and it's only right that it takes a permanent spot ...

As we creep into the last month of this very unique year, — 2020 — some of our goals have gotten lost along the way. With gyms shutting down, restr...

It's been a great November learning and spreading awareness in honor of National Diabetes Month. Together we've learned the types and causes, risk ...

Thanksgiving is a time where families and friends get together, laughs are had, games are played, and let us not forget... The food. On this day, ...

There's a reason many doctors recommend walking for exercise. Not only is it extremely beneficial for your health, but it's an exercise that most p...